WEEKLY MENU
New Menu comes out on Thursdays.
Deadline for orders is Saturday at 11 pm.
Orders will be delivered on Wednesdays.
* $50 minimum on all orders *
HOW TO ORDER
Browse the menu below and get hungry!
To add an item to you order, adjust the quantity and select the Add to Cart button.
When you are finished creating your order, select the Cart Icon in the top right of your screen.
Proceed through the Checkout.
BREAKFAST/SNACK
Oats, chia seeds, greek yogurt, oat milk, vanilla, pumpkin purée, spices, maple syrup and topped with house made candied pecans. *Can be made nut free, please specify in ‘special requests’ section.
SOUP
Chunks of salmon, whole prawns, clams, potatoes, fennel, carrots, onion, and celery all in a house made prawn rosé base. Served with Old Bay cheddar biscuits.
MEAL OPTIONS
Shredded and massaged kale, cumin and maple roasted sweet potatoes, chopped local honeycrisp apples, toasted pepitas, feta cheese and spicy almond dressing. (almonds, tamari, nutritional yeast, lime juice, rice vinegar and hot sauce). Served with your choice of pan seared local chicken breast or marinated and baked tofu.
Contains nuts
Local stew beef slow cooked with gochujang, brown sugar, garlic, ginger, tomato and beef stock. Served with ramen noodles and seared bok choy.
Cavatappi pasta tossed in a light cream sauce with sautéed mushrooms, garlic, white wine, and fresh thyme. Topped with a cheesy panko topping and ready to bake
Red lentils sautéed with garlic, ginger, turmeric, and Indian spices with a touch of serano pepper, crushed tomatoes, coconut milk, and peanut butter for creaminess. Garnished with fresh cilantro and served with basmati rice.
ADD ONS
(5 pieces). This week’s treat: Citrus, Earl Grey, and white chocolate sugar cookies.
If you are a new client, or just switching from recyclable to glass containers, please select this option to opt in to have your order delivered in glass containers. Glass containers are microwave/dishwasher/oven safe and plastic lids are dishwasher safe on the top rack. Do not use broiler or cook top with glass containers*
Sautéed onion, garlic, crushed tomatoes, extra virgin olive oil and sea salt. 500 ml jar.
Give the gift of delicious, stress-free meals! Since 2021, Chef Lauren Vincent has been providing expertly crafted, ready-to-enjoy meals with a rotating weekly menu. Designed for busy individuals and families in Vernon, B.C., her meal prep service takes the guesswork out of dinnertime—no planning or shopping required.
Perfect for new parents, professionals, or anyone who wants fresh, homemade meals without the hassle.