WEEKLY MENU
BEFORE ORDERING FOR THE FIRST TIME:
Please ensure you have completed the ‘waitlist request’ form. Chef Lauren will be in touch shortly after to discuss any dietary restrictions as well as to answer any questions you may have about the service.
New Menu comes out on Thursdays.
Deadline for orders is Saturday at 11 pm.
Orders will be delivered on Wednesdays.
* $50 minimum on all orders *
HOW TO ORDER
Browse the menu below and get hungry!
To add an item to you order, adjust the quantity and select the Add to Cart button.
When you are finished creating your order, select the Cart Icon in the top right of your screen.
Proceed through the Checkout.
BREAKFAST/SNACK
Frozen raspberries blended with oat milk, chia seeds, maple syrup, and topped with a layer of blended lemon cottage cheese.
SOUP
Roasted carrots sautéed with onions, garlic, ginger, miso, and simmered with vegetable stock and blended with coconut milk for a smooth consistency.
MEAL OPTIONS
Local chicken thighs marinated overnight in Greek yogurt, lemon juice, garlic, and olive oil then oven broiled. Potatoes are cooked in lemon juice, chicken stock, garlic and semolina. Served with green beans.
Fluffy quinoa cooked in vegetable stock topped with seasoned black beans, roasted corn, grape tomatoes, red onion, cilantro, feta cheese and your choice of local seared chicken breast or crispy cumin roasted chickpeas. Also served with cilantro avocado dressing on the side.
Local Italian ground pork sautéed with garlic, chili flakes, lemon juice and zest, fresh cream, parmesan cheese, and garnished with fresh parsley and basil.
Local ground pork sautéed with garlic, ginger, lemongrass, fish sauce and brown sugar. Served with jasmine rice, cucumber salad (persian cucumbers, fresh herbs, sesame seeds, sesame oil & lime juice) and spicy mayo and crushed peanuts on the side.
ADD ONS
(5 pieces). This week’s treat: Chewy oatmeal brown sugar cookies with chocolate chunks and cranberries.
If you are a new client, or just switching from recyclable to glass containers, please select this option to opt in to have your order delivered in glass containers. Glass containers are microwave/dishwasher/oven safe and plastic lids are dishwasher safe on the top rack. Do not use broiler or cook top with glass containers*
Sautéed onion, garlic, crushed tomatoes, extra virgin olive oil and sea salt. 500 ml jar.
Give the gift of delicious, stress-free meals! Since 2021, Chef Lauren Vincent has been providing expertly crafted, ready-to-enjoy meals with a rotating weekly menu. Designed for busy individuals and families in Vernon, B.C., her meal prep service takes the guesswork out of dinnertime—no planning or shopping required.
Perfect for new parents, professionals, or anyone who wants fresh, homemade meals without the hassle.