WEEKLY MENU
BEFORE ORDERING FOR THE FIRST TIME:
Please ensure you have completed the ‘waitlist request’ form. Chef Lauren will be in touch shortly after to discuss any dietary restrictions as well as to answer any questions you may have about the service.
New Menu comes out on Thursdays.
Deadline for orders is Saturday at 11 pm.
Orders will be delivered on Wednesdays.
* $50 minimum on all orders *
HOW TO ORDER
Browse the menu below and get hungry!
To add an item to you order, adjust the quantity and select the Add to Cart button.
When you are finished creating your order, select the Cart Icon in the top right of your screen.
Proceed through the Checkout.
BREAKFAST/SNACK
SOUP
Local chicken breast oven roasted with fresh sage and cumin and simmered with potatoes, carrots, celery, onions, mushrooms, peas and corn in a house made chicken broth. Served with Old Bay cheddar biscuits.
MEAL OPTIONS
Chunks of salmon marinated in honey, soy, sriracha, and garlic then oven broiled. Served on a bed of brown jasmine rice with edamame, pickled carrots and cucumber, and spicy mayo on the side. *Garnished with sesame seeds & green onions.
Sliced snap peas, toasted sliced almonds, and shredded carrot on a bed of shredded romaine lettuce. Served with house made miso vinaigrette and garnished with sesame seeds and green onions. GF
Cheese tortellini in a creamy sundried tomato cream sauce with fresh basil and spinach. Finished with parmesan and mozzarella cheese and ready to bake.
Local seasoned ground beef with roasted sweet potato on a bed of cilantro lime rice and garnished with cotija cheese and served with charred street corn salad on the side. GF
ADD ONS
If you are a new client, or just switching from recyclable to glass containers, please select this option to opt in to have your order delivered in glass containers. Glass containers are microwave/dishwasher/oven safe and plastic lids are dishwasher safe on the top rack. Do not use broiler or cook top with glass containers*
Sautéed onion, garlic, crushed tomatoes, extra virgin olive oil and sea salt. 500 ml jar.
Give the gift of delicious, stress-free meals! Since 2021, Chef Lauren Vincent has been providing expertly crafted, ready-to-enjoy meals with a rotating weekly menu. Designed for busy individuals and families in Vernon, B.C., her meal prep service takes the guesswork out of dinnertime—no planning or shopping required.
Perfect for new parents, professionals, or anyone who wants fresh, homemade meals without the hassle.