WEEKLY MENU
New Menu comes out on Thursdays.
Deadline for orders is Saturday at 11 pm.
Orders will be delivered on Wednesdays.
* $50 minimum on all orders *
HOW TO ORDER
Browse the menu below and get hungry!
To add an item to you order, adjust the quantity and select the Add to Cart button.
When you are finished creating your order, select the Cart Icon in the top right of your screen.
Proceed through the Checkout.
BREAKFAST/SNACK
Your choice of bacon and cheese or bell pepper, spinach and feta (2 per portion) *Contains dairy.
SOUP
Carrots, onion, celery, garlic, ginger and turmeric sautéed with green lentils and simmered in house made vegetable stock. Finished with fresh chopped kale, and lemon juice for brightness. Served with fresh rosemary focaccia.
MEAL OPTIONS
Buckwheat noodles tossed with shredded nappa cabbage, shredded carrots, edamame, green onions and sesame seeds with your choice of marinated tofu or seared local chicken breast. Served with sesame ginger dressing on the side.
Local chicken thighs marinated in a house made peanut sauce and oven baked and served over a bed of rice noodles with fresh herbs, cucumber salad, crushed peanuts, and extra peanut sauce on the side.
Local ground chicken mixed with grated zucchini & parmesan cheese, oven roasted and served with house made marinara and linguine noodles.
Local stew beef sautéed with onions, mushrooms, garlic, and beef stock and slow cooked until beef is tender. Finished with sour cream and Dijon mustard and served with egg noodles and blanched green beans.
ADD ONS
(5 pieces). This week’s treat: Chocolate sparkle cookies. Chocolate cookies with molasses and ginger, rolled in demerara sugar.
If you are a new client, or just switching from recyclable to glass containers, please select this option to opt in to have your order delivered in glass containers. Glass containers are microwave/dishwasher/oven safe and plastic lids are dishwasher safe on the top rack. Do not use broiler or cook top with glass containers*
Sautéed onion, garlic, crushed tomatoes, extra virgin olive oil and sea salt. 500 ml jar.
Give the gift of delicious, stress-free meals! Since 2021, Chef Lauren Vincent has been providing expertly crafted, ready-to-enjoy meals with a rotating weekly menu. Designed for busy individuals and families in Vernon, B.C., her meal prep service takes the guesswork out of dinnertime—no planning or shopping required.
Perfect for new parents, professionals, or anyone who wants fresh, homemade meals without the hassle.