WEEKLY MENU
New Menu comes out on Thursdays.
Deadline for orders is Saturday at 11 pm.
Orders will be delivered on Wednesdays.
* $50 minimum on all orders *
HOW TO ORDER
Browse the menu below and get hungry!
To add an item to you order, adjust the quantity and select the Add to Cart button.
When you are finished creating your order, select the Cart Icon in the top right of your screen.
Proceed through the Checkout.
BREAKFAST/SNACK
SOUP
Red lentils sautéed with garlic, ginger, red Thai curry paste, onions, coconut milk, vegetable stock and served with rosemary focaccia.
MEAL OPTIONS
Local pork and beef ragu slow cooked and layered with house made bechamel sauce and topped with grated parmesan and mozzarella. Ready to bake.
Local diced apples, massaged kale, pomegranate, with toasted pecans and house made apple cider dijon vinaigrette on the side. Served with your choice of local chicken breast or oven baked tofu.
Chunks of salmon marinated in honey, soy, sriracha, and garlic then oven broiled. Served on a bed of sesame jasmine rice with edamame, pickled carrots and cucumber, and spicy mayo on the side. *Garnished with sesame seeds & green onions.
Rigatoni pasta tossed in a creamy carrot miso sauce with cashews and topped with a parsley & panko gremolata.
ADD ONS
If you are a new client, or just switching from recyclable to glass containers, please select this option to opt in to have your order delivered in glass containers. Glass containers are microwave/dishwasher/oven safe and plastic lids are dishwasher safe on the top rack. Do not use broiler or cook top with glass containers*
Sautéed onion, garlic, crushed tomatoes, extra virgin olive oil and sea salt. 500 ml jar.
Give the gift of delicious, stress-free meals! Since 2021, Chef Lauren Vincent has been providing expertly crafted, ready-to-enjoy meals with a rotating weekly menu. Designed for busy individuals and families in Vernon, B.C., her meal prep service takes the guesswork out of dinnertime—no planning or shopping required.
Perfect for new parents, professionals, or anyone who wants fresh, homemade meals without the hassle.