WEEKLY MENU
BEFORE ORDERING FOR THE FIRST TIME:
Please ensure you have completed the ‘waitlist request’ form. Chef Lauren will be in touch shortly after to discuss any dietary restrictions as well as to answer any questions you may have about the service.
New Menu comes out on Thursdays.
Deadline for orders is Saturday at 11 pm.
Orders will be delivered on Wednesdays.
* $50 minimum on all orders *
HOW TO ORDER
Browse the menu below and get hungry!
To add an item to you order, adjust the quantity and select the Add to Cart button.
When you are finished creating your order, select the Cart Icon in the top right of your screen.
Proceed through the Checkout.
BREAKFAST/SNACK
Wild blueberries and raspberries mixed with lemon juice and zest on a shortbread style base with brown sugar oat crumble on top. *2 bars per portion
SOUP
Sautéed onions, carrots, celery, and brown mushrooms in a savory coconut chicken broth with roasted local chicken breast. Served with rosemary focaccia. *Soup is gluten free without the bread and dairy free.
MEAL OPTIONS
Local ground pork sautéed with garlic, ginger, fresh spinach, mushrooms, in a savory chicken stock with peanut butter and tamari. Served with ramen noodles and pan seared Bok choy on the side. *Ramen noodles can be substituted for rice noodles, please specify in ‘special requests’ section.
Your choice of local ground beef or meatless ground with house made taco seasoning served on a bed of chopped romaine with roasted corn, peppers, black beans, grape tomatoes, and lime cilantro ranch dressing and shredded cheddar cheese on the side. *GF
Jumbo shell pasta stuffed with a mixture of spinach, ricotta, parmesan and lemon zest. On a bed of house made marinara and topped with mozzarella cheese. Ready to bake. *Contains gluten, dairy, & eggs.
Served with garlic rosemary roasted potatoes and seasoned green beans. Local ground chicken mixed with breadcrumbs, egg, parmesan, garlic and fresh herbs in individual meatloaves.
ADD ONS
If you are a new client, or just switching from recyclable to glass containers, please select this option to opt in to have your order delivered in glass containers. Glass containers are microwave/dishwasher/oven safe and plastic lids are dishwasher safe on the top rack. Do not use broiler or cook top with glass containers*
Sautéed onion, garlic, crushed tomatoes, extra virgin olive oil and sea salt. 500 ml jar.
Give the gift of delicious, stress-free meals! Since 2021, Chef Lauren Vincent has been providing expertly crafted, ready-to-enjoy meals with a rotating weekly menu. Designed for busy individuals and families in Vernon, B.C., her meal prep service takes the guesswork out of dinnertime—no planning or shopping required.
Perfect for new parents, professionals, or anyone who wants fresh, homemade meals without the hassle.